The spark in the bedroom was gone, and I hated admitting it. This hasn’t fixed everything, but I’m not avoiding intimacy anymore, which feels like a big step.

My wife mentioned I seem more present and confident lately, and I can feel it too.

Before i was only able to do quick 30-mins workout but now i can push one hour i know that's not crazy but it's really a big win for me.

My workouts don’t wipe me out like they used to. I can hit the gym and feel fine the next day. That’s helped me stay more consistent. I feel stronger and more capable overall.